Its nutritional value
Supions have a high copper content, which helps the absorption of iron in our body and is therefore very good for our health and well-being. In fact, we can only recommend them for your consumption!
In addition, they contain phosphorus, calcium and many vitamins.
They also protect against arthritis thanks to their selenium content.
These small molluscs are called ‘supions’ in France, but they are also called ‘chipirons’ on the Basque coast, for example. They are in fact young squids.